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“The Perfect Day Formula” – it’s an awesome book, in which author explains how to win your days by controlling your mornings, conquering your afternoons and concentrating on what counts. Here are some takeaways: Do you find that you are all over with your days? Some days, you are up early, getting stuff done, and[…]
Spring Break 2017 Our spring break 2017 took us this year once again to the beautiful Caribbean islands. Since we had limited time only and wanted to see as much as possible , I chose three islands/ four territories in a close proximity to each other Sint Maarten/ St. Martin, Anguilla and St. Barthelemy aka[…]
Water is the key to life! Hydration is a function for success! I know you have heard it a million times, but this certainly won’t be the last! You have to drink lots of water! Water is the key to life because it maintains a balance in our bodies. Just like everything else in[…]
INTRO My adventure with Turks and Caicos began few years ago back on East Coast. While driving on New Jersey Turnpike I saw a tabloid showing a silhouette of a woman sitting on a gorgeous white sand beach , wearing large hat and gazing at the amazing turquoise ocean water. The site was so breathtaking[…]
Brendon Burchard’s newest book. Just couple of days ago I started listening (while driving) to an audio version of “The motivation manifesto” by one of my favorite authors and mentors Brendon Burchard and let me tell you , I don’t want to get out of my car when I reach the destination, I wanna continue[…]
Badass of personal development “You are a badass. How to stop doubting your greatness and start living an awesome life” by Jen Sincero is a tremendous read. (The audio version is read by the author). Here are just a few powerful takeaways: “What other people think about you has nothing to do with you and[…]
April 28th, 1996 – THE WEDDING On April 28,1996 I married my husband in the “World Famous Chapel of the Bells” in Las Vegas, Nevada. We stayed and got ready for the ceremony at the “Mirage” , which then was one of the nicest hotels on the strip. April 28th, 2016 – 20th ANNIVERSARY 20[…]
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation[…]
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If someone told me a year ago that I will have my own fitness and travel blog I probably wouldn't believe it, even though in the bottom of my heart I was always a semi-blogger. I am and always was very passionate about my travels and always eagerly shared pics from my trips on Facebook and Instagram. In the past I worked as a tour guide and I visited over 60 countries all over the world gaining invaluable experience. Now I travel on an average twice a year plus some weekends getaways, but my trips are still some of the most important aspects of my life. Recently I became very interested and involved in fitness. I've been working out regularly for a few years but only after I discovered and started using the 21 Day Fix portion control meal plan in connection with Beachbody workouts , I noticed tremendous results. I went through quite an amazing body transformation, lost 38 pounds in just 5 months and honestly I have never felt better. I wanted to pay forward and share the knowledge I gained with others and decided to become a Team Beachbody Coach. People often tell me that I inspire them and that I am their motivation to improve themselves. So I thought why not to connect both travel and fitness and create my "Fittraveler4life" blog. My intention is to help people obtain the vacation ready bodies they've always dreamed about and at the same time give them some great travel info , expertise and advice. Most people love to travel, take vacations, or short trips. Very often they feel uncomfortable in their own skin and wish they looked better in those vacation photographs. I believe that I can help them reach their goals by showing them how to follow very simple steps of portion controlled meals and 30 minutes workouts at home So welcome aboard and let's start this fit and healthy journey around the world together!!!
Fitness and wellness Coaching
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